E222: Boosting Health and Longevity with Ayurveda & Turmeric: Insights from Dr. Shivani Gupta Lifestyle Strategies, Alternative Health, Overall healthTheartoflivingwell PodcastMay 22, 2024shivani gupta, turmeric, ayurveda, detox pathways, tongue scraping, fusionary formulas
E221: How to find joy in doing your laundry and cleaning your home with Patric Richardson Lifestyle StrategiesTheartoflivingwell PodcastMay 15, 2024the laundry guy, patric richardson, laundry love, house love, mona williams, joy in cleaning, find joy in chores, find joy in laundry
E220: Unlocking Vitality: Exploring Methylene Blue and Melatonin with Dr. John Lieurance Alternative HealthTheartoflivingwell PodcastMay 8, 2024dr. john lieurance, regenerative medicine, stem cell therapy, methylene blue, melatonin
E219: How to design your optimal movement plan & tune into your body with Marnie and Stephanie MovementTheartoflivingwell PodcastMay 1, 2024movement, intuitive movement, rest and recovery, workout variety, sleep over workouts, workouts at any age
E218: Mastering Connections: Nurturing New Friendships and Rekindling Old Bonds After Forty with Nina Badzin Lifestyle StrategiesTheartoflivingwell PodcastApril 24, 2024friendship, nina badzin, blue zones, community
217: Unleash your style confidence and dress for your authentic self with Nicole Russo Lifestyle StrategiesTheartoflivingwell PodcastApril 17, 2024fashion, dress authentic self, closet purge, findyourfashionstyle, style confidence
E216: Optimal Health Begins with Oral Wellness: A Conversation with Functional Medicine Dentist, Dr. Staci Whitman Lifestyle Strategies, Alternative HealthTheartoflivingwell PodcastApril 10, 2024oral care, Dr. Staci Whitman, Oral wellness, mouth tape, cavities, flouride
E215: Advocating for yourself to prioritize your health with community member Heather Health Transformation AudTheartoflivingwell PodcastApril 3, 2024mold removal, toxins, advocate for yourself, Health Transformation Audit
E214: The power of healing through breathwork with Alexandra Burkowsky Mindset, Lifestyle StrategiesTheartoflivingwell PodcastMarch 20, 2024breathwork, alexandra burkowsky, mindset, limiting beliefs