E113: Break free from the diet culture and learn to eat intuitively with Stephanie & Marnie
In today's episode you'll hear from Marnie & Stephanie, Integrative Health Practitioners and holistic health coaches, who discuss how to listen to your inner voice and learn to eat intuitively for your unique body. As coaches they work with many clients to overcome challenges around making peace with food, honoring and loving their bodies and learning to eat intuitively so that they can thrive and live their best lives. Marnie & Stephanie both share their personal experiences growing up in a diet heavy culture and how these experiences carried forward into their adult lives.
A few of the topics they touch on include:
What intuitive eating means.
Rejecting the diet mentality.
Stop aiming for "perfection".
Change the language we use/stop the negative self-talk.
Practical tips to help you tap into your inner voice.
We know this topic will resonate with many of you and we'd love to hear from you directly. Reach out to us on IG, FB or on website and share how this topic resonated with you and what strategies you've used to kick the diet mentality.
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This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
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Marnie Dachis Marmet's Website (Zenful Life Coaching)