E127: Tips to Break free from codependency, perfectionism and people-pleasing to reclaim your joy with Victoria Albina
Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.
She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years as a Nurse Practitioner at UCSF. She has advanced training in Cognitive Behavioral Life Coaching and has been using these techniques in her work for almost a decade.
What you'll learn from this episode:
How you can reclaim your self-worth by overcoming codependency, perfectionism and people-pleasing.
How to rewrite your survival skills, patterns and programs that we developed in our past to protect us, but that we no longer need to keep us safe.
How to build self-worth and bring awareness back to yourself.
The vagus nerve: what is it, what functions it impacts in our body, and how it can be used to change your thoughts and beliefs.
Tips to change the negative beliefs/thoughts and patterns so that you can learn to tap into your intuition.
And so much more...
You can find Victoria on:
Podcast: Feminist Wellness
Check out her 6-month program: Anchored: Overcoming Codependency
Free offer: here is the link for Victoria’s free meditations on codependency and perfectionism.
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The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
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This episode is brought to you by Thrive Chiropractic.
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As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
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