E130: Tips to reduce social media consumption & to incorporate more protein into your diet with community member/co-host Marnie
We are very excited for this month's Health Transformation Audit with our very own co-host Marnie!
Today's episode is all about guiding Marnie to:
Visualize her ideal day and what's holding her back from achieving that on a more consistent basis.
Identify her biggest roadblock to achieving her ideal mental and physical health and wellness.
Analyze and dig into her issue of how social media can be a distraction and how she can set boundaries to be more mindful.
Create a plan with clear action steps to consume adequate protein that her body needs to support her current strength training program.
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.
We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 126 and 121 to learn more about this monthly experience that we're providing for The Art of Living Well Podcast Community Members; we want you too!
Sign up for your very own 15 minute Health Transformation Audit Now.
Wishing you a happy and healthy 4th of July holiday. We are taking next week off to spend time with our family and will be back with another inspiring episode on July 13th.
The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
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Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
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We can't wait for you to join us!
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Health Transformation Roadmap VIP Day
We are excited to introduce our brand new Health Transformation Roadmap VIP Day.
This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
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Marnie Dachis Marmet's Website (Zenful Life Coaching)