E138: Tips to schedule meal planning and prep while engaging your busy family in the process with community member Holly
We are very excited for this month's Health Transformation Audit with our community member Holly.
Today's episode is all about guiding Holly to:
Visualize her ideal day and what's holding her back from achieving meal planning and prep each week.
Identify her biggest roadblock to prioritizing healthy family dinners and lighten her overwhelm around the process.
Analyze how she can incorporate meal-planning and prep on a more consistent basis and shift her mindset around her cooking enjoyment.
Create a plan with clear action steps to plan meals for the week on the chalkboard and engage the kids in the process.
Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.
We would love to have you come on our show for your own Health Transformation Audit. Tune into Episodes 121, 126, 130, 133 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!
Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.
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Sign-up for your very own 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
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