E175: Everything you need to know to add 10+ high quality years to your life and more
We are so excited for today's guest, Dr. Stephen Cabral, who made his first appearance on our show in episode 16. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.
Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again.
His internships included actually studying, working, and living in clinics all around the world. This intimate setting allowed Dr. Cabral to talk in depth with the patients at these clinics and listen to their struggles and path to wellness. He also got to see first hand the remarkable recoveries these people were making. Some of these internship locations included India, Sri Lanka, China, Europe, and various practices in the US.
Both Stephanie and Marnie have studied and completed their Integrative Health Certifications (Level 1 and 2) under Dr. Cabral and the Integrative Health Practitioner Program. They both have loved having him as a mentor, guide and teacher as they journey through their studies.
In this episode you will learn:
The five health related reasons that people die early (before 100) and how you can mitigate these risks.
The mortality lab tests that Dr Cabral recommends everyone conduct annually at the age of 50 (or sooner).
Dr Cabral’s view on how much protein you should consume based on your individual goals.
The benefits of intermittent fasting (especially for women) and how to gradually ease into a routine that works for your unique body type.
Why making “harder” choices today will allow you to live an easier life in the future and one free from chronic diseases and the disability of aging.
This is such an inspiring conversation talking about a potpourri of topics all related to longevity and healthspan to improve the quality of your life so that you add years to your life.
Helpful links and resources:
Dr Cabral's podcast episodes we mentioned:
Fasting: https://stephencabral.com/podcast/2413/
https://stephencabral.com/podcast/2384/
https://stephencabral.com/podcast/2308/
Protein: https://stephencabral.com/podcast/2638/
Reimagining Health Summit (2 day in person event in Florida this October) Early bird special click here: https://reimagininghealthevent.com/
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Sign-up for our upcoming 7-Day Spring Functional Medicine Liver Detox here . We start on June 11th.
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Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
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Sign-up for our 7-Day Summer Functional Medicine Liver Detox here Start date on June 11th
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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
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