E177: How to unlock the endurance potential that lies within us with Emilee Wise and Chris Hauth
We are very excited for today's guests, the dynamic duo - Emilee Wise and Chris Hauth.
Emilee is a nutrition and wellness coach who primarily serves active women in their perimenopause years and beyond to help them transform their mindset and lifestyle habits to optimize their performance and wellbeing across all aspects of life. Emilee is passionate about improving the overall health and performance of endurance athletes and women going through hormonal transitions and is a sought after speaker, facilitator, coach, and consultant for both corporations and individuals.
Chris Hauth is a former Olympic swimmer who quickly joined the ranks of world-class triathletes. In 2006 Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii. After 12 years in finance, Chris nowadays exclusively runs his coaching program ‘AIMP’ for athletes throughout the country and throughout the world. With AIMP he not only works with ultra swimmers, bikers or runners: his ultra endurance approach and mindset coaching is applied to athletes from solo-sailing to Nordic Olympic skiers, even military Special Forces and executives in the corporate world.
In today’s episode you will be inspired to adopt an endurance athlete's mindset and learn:
Why it's important to maintain consistency when it comes to food and training (not just before and after your workout).
How you can have the same mindset as a world class endurance athlete and why it has little or nothing to do with talent.
Why it’s important to set an intention before your workout and set long-term lifestyle goals to get the results your desire.
The hormonal considerations for women and why you should modify your training program acround your cycle.
Learn about the amazing recent endeavor that Chris has been involved with called 7X- 7 x Human Performance project that included 7 marathons, 7 swims, 7 skydiving jumps on 7 continents in 7 days.
Learn about Emilee and Chris:
IG: @emilee_wise and @aimpcoach
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