E185: Understanding your glucose data and becoming empowered to live your healthiest life with Carlee Hayes of Nutrisense
Carlee is a Registered Dietitian Nutritionist and the Senior Nutrition Manager for Nutrisense, a company utilizing continuous glucose monitors (CGMs) to build personalized diet and lifestyle plans. Nutrisense is on a mission to help anyone understand and reach their health potential, and Carlee is passionate about helping her team translate this complex glucose data into actionable changes anyone can implement into their everyday lives.
In this episode you will learn:
What is blood sugar, metabolic health and insulin and the factors that can cause metabolic conditions.
Tips, hacks and strategies to stabilize your blood sugar for optimum health and longevity
What is metabolic health and how you can support and improve your metabolism
The benefits of using a continuous glucose monitor to get personalized data to achieve your goals.
Insight about Marnie and Stephanie's glucose data from wearing a Nutrisense CGM
Carlee will motivate you to make short term changes to your diet and lifestyle today to improve your lifespan.
Special Offer
Nutrisense is offering all of our listeners a special offer to try a CGM. Use code 'artoflivingwell25' for $25 off your first month.
Helpful links and resources:
FB: @nutrisense.io
IG: @nutrisense.io
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Join us for and Invigorating Lakeside Community Yoga class with Andrea of Breathe and Be yoga and Sauna and Cold Plunge with @thesauanpapi on the shores of beautiful Lake Minnetonka!
Sunday morning Aug. 27th at 9 am on Lake Minnetonka (Deephaven)
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