E187: Using your DNA to optimize your health & longevity with Kashif Khan

Kashif Khan, is author of The DNA Way, a two time TedX Speaker and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. 

His Company's next generation DNA 360 test and report will help you discover exactly what diet, lifestyle, and environment choices can help you avoid health problems and will cover sleep, diet, hormones, fitness, cardiovascular system, mood, immunity, detox and more. 

Kashif's book, "The DNA Way" is a preventative guide to various health issues, and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity. 

In this episode you will learn:

  • What is a gene and how our genes provide an instruction manual for our cells.

  • How your DNA impacts your emotions, your personality, your mental health, ability to detox and more.

  • How understanding your DNA will help you get to the root cause of disease, illnesses, and your ability to lose weight.

  • How taking this DNA test can help you learn what jobs your body does well, and doesn’t do well, so that you can make changes to improve your health, slow down the aging process, optimize performance and even improve your relationships.

  • How our environment and the toxins that we're exposed to daily are making us sick, and what can be done to reduce this exposure.

Helpful links and resources:

Special Offer: use this link for 15% off your DNA kit/report: https://www.thednacompany.com/livingwell

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Thanks to our amazing Sponsor, Good Health Saunas. 

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