E190: What to watch, read and listen to this month + savoring and appreciating big and small moments in life with Marnie and Stephanie

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small and big moments of the day, and what it feels like to disconnect from our tracking devices.

In this episode you will learn:

  • What Marnie and Stephanie are watching, reading and listening to right now (see below)

  • How ditching your tracking devices can help you live in the moment

  • How a mindshift change can be a powerful tool for personal growth and transformation. It involves changing the way you think about a particular situation, problem, or aspect of your life.

Watching:

And Just Like That - HBO

The Last Thing He told Me - Apple TV

A Man Called Otto - Netflix

Reading:

How to do the Work - Dr. Nicole Lepera

Finding me - Viola Davis 

The Magnificent Lives of Marjorie Post: A Novel - Allison Pataki

The Covenant of Water - Abraham Verghese

Book Lovers - Emily Henry

Listening:

Episode 188 of The Art of Living Well Podcast (Why we need algae for longevity)
-----------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/
Use code: living for 20% off your entire order

-----------------------------------------------------------

Ask us a question/make a recommendation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?