E190: What to watch, read and listen to this month + savoring and appreciating big and small moments in life with Marnie and Stephanie
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we dive into appreciating the small and big moments of the day, and what it feels like to disconnect from our tracking devices.
In this episode you will learn:
What Marnie and Stephanie are watching, reading and listening to right now (see below)
How ditching your tracking devices can help you live in the moment
How a mindshift change can be a powerful tool for personal growth and transformation. It involves changing the way you think about a particular situation, problem, or aspect of your life.
Watching:
And Just Like That - HBO
The Last Thing He told Me - Apple TV
A Man Called Otto - Netflix
Reading:
How to do the Work - Dr. Nicole Lepera
Finding me - Viola Davis
The Magnificent Lives of Marjorie Post: A Novel - Allison Pataki
The Covenant of Water - Abraham Verghese
Book Lovers - Emily Henry
Listening:
Episode 188 of The Art of Living Well Podcast (Why we need algae for longevity)
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