E201: Tips & strategies to manage stress during the holiday season with Stephanie & Marnie

Congratulations to Marnie & Stephanie on hitting 200 episodes!  This is a huge milestone and we are so grateful for our listeners who have joined us on this journey and support us by tuning in each week.  We'd love to hear from you so drop us a note and head over to Apple Podcasts to leave us a 5 star rating and review so that we can reach more listeners. 

A few topics discussed in this episode:

  • Highlights of Stephanie & Marnie's journey over the past four years since they launched the podcast.

  • Tips to manage holiday stress, including setting boundaries and prioritizing how you spend your time.

  • The power of breathwork to calm your nervous system and reduce anxiety.

  • Non-material gift ideas to celebrate the holidays. 

  • How you can have fun during the festive holiday season while keeping true to how you want to feel the next day and beyond.

  • Giving yourself (and your loved ones) the gift of health, wealth and community by signing up for our January 14-day liver detox.

Helpful links and resources:

  • Try ZBiotics for a pre-alcohol probiotic if you choose to consume alcohol and use code AOLW at checkout.

  • We both love our daily ENERGYbits to help with detoxification, immunity and energy and more. Use code living for 20% off your entire order.

---------------------------------------------------------

Thanks to our amazing Sponsor, ENERGYbits. 
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.  

Just swallow and go. 
https://energybits.com/
Use code: living for 20% off your entire order

-----------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  


-----------------------------------------------------------

Sign up for our 14 Day January 2024 Liver Detox starting Jan 7th  

Special Offer: When you sign up with a friend who has not done this program before you will get $25 off your investment. Simple email us after they've registered and we'll send you a code.
Sign-up here

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

 

 

Marnie & StephanieTheartoflivingwell Podcastholiday stress, manage stress during holidays, reduce stress, stress reduction tips