E208: How cold therapy can help you recover quicker, sleep better, think clearer and feel more alive with Joshua Church

We are thrilled to share today’s guest, Joshua Church, a Wim Hof Method certified breathwork + cold immersion coach, helping high performers stress less, achieve more, and have more fun. Joshua is the Co-founder at Edge Theory Labs, bringing cold water therapy and tools for high performance and recovery to the world.  

In today’s episode you will learn: 

  • What is the Wim Hof method.

  • How Joshua became a cold immersion coach.

  • All about Edge Theory Labs' portable cold plunge and the community that has been built around this experience, including their retreats. 

  • The amazing health benefits of cold plunge.

  • How cold plunge can help you go inward and connect to yourself.

  • How often someone should cold plunge and what this experience looks like?

Helpful links and resources:

https://www.edgetheorylabs.com/

IG: @joshuadeanchurch 

FB: @edgetheorylabs

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Overall health, Mindset, Alternative HealthTheartoflivingwell Podcasttoxins in water, Joshua Church, cold plunge, how to embrace the cold, sleep better