E210: Debunking carb myths, curbing cravings and unlocking more energy with Marnie and Stephanie
Join Marnie and Stephanie in today's podcast as they debunk carb restriction and discuss that pesky belly fat. They have worked with numerous clients that come to them with difficulty in losing belly fat and struggling to figure out what to eat to stay satiated and full. Get ready for a deep dive into the world of curbing cravings, learning how to stop overeating and releasing more energy.
In today’s episode we discuss:
Why carb restriction is not necessary.
Tips to lose belly fat, listen to your body and eat a well-balanced diet with fiber and macronutrients.
The importance of tuning into your own body and not taking advice from influencers, friends, and loved-ones, etc. (we are all unique and we need to go with what works for us).
Portion control, an eating schedule and being mindful of situations that can trigger emotional eating.
Hydration, movement and sleep.
Giving yourself grace and patience as you develop new habits on your journey to finding your art of living well.
We also shared that our 7-Day Spring liver detox begins April 1st and the sign-up link is below.
And...we will be launching a Group Coaching Program that will take place in late Spring and end before Memorial Day. Email us to get on our list for more information.
Resources
E177: How to unlock the endurance potential that lies within us with Emilee Wise and Chris Hauth
E147: Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew
Celtic Sea Salt
---------------------------------------------------------
Thanks to our amazing Sponsor, ENERGYbits
ENERGYbits are a fast and easy for you and your family to get the nutrients you need. Effortless to take and organically grown, these “bits of food” are the most nutrient-dense, antioxidant-rich, high-protein food in the world. Just swallow or chew a few tablets each morning or whenever you are tired/hungry to improve your mitochondria, energy, gut health and focus or reduce hunger, cravings or the need for caffeine.
Just swallow and go.
https://energybits.com/
Use code: living for 20% off your entire order
-----------------------------------------------------------
Thanks to our amazing Sponsor, ZBiotics
ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.
Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.
-----------------------------------------------------------
Ask us a question/make a recommentation
We'd love to hear from you! Click here to share your feedback and suggestions.
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------
Need more protein in your day?
Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.
-----------------------------------------------------------
Save the date for our 7-Day Spring Liver Detox April 1-7, 2024 or sign-up now!
Missed our last group Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
-----------------------------------------------------------
Let us help you get to the root cause of your unwanted symptoms.
Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
----------------------------------------------------------------------------------------------------------------------
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
Tell a friend about The Art of Living Well Podcast® and our community programs.
Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
Subscribe to our Youtube chanel
Shop our Favorite Products: https://www.theartoflivingwell.us/products
Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
Learn more about your hosts: