E240: How to create boundaries and start listening to your own needs to experience more joy
Today Stephanie and Marnie talk about how it's important to tune into yourself to figure out what you need to prioritize your health & well-being. They also share examples from their own journeys and their clients about the benefits of setting boundaries and doing less to experience more joy.
In this conversation we discuss:
How to set boundaries with your friends, family and work colleagues to ensure you're filling up your cup before pleasing others.
How to have conversations about your needs in order to maintain your healthy habits.
How saying no can have a profound impact on many areas of your life, including sleep, movement, stress and more.
Practical tips and strategies to start setting boundaries immediately so that you can thrive.
How to set boundaries with technology to allow yourself to be in the present moment.
Helpful links and resources:
Sign-up for your 15 minute Health Transformation Audit - Click here.
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