E258: The Power of a Strong Evening Routine for better sleep and more energy with Marnie & Stephanie

In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet.

The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health.

Key Takeaways:

✅ How their Vitality Reboot program focuses on holistic health; it's not just about the food.
✅ How your evening routine can directly impact your morning routine.
✅ How calming bedtime activities improve sleep.
✅ The benefits of modeling healthy habits for your children.
✅ Tips to reduce screen time before bed to enhance relaxation.
✅ Setting technology boundaries supports mental health.

Tune in to learn how small, intentional changes can transform your daily life! 🎧✨

 

Chapters

00:00 The Importance of Community and Connection

03:36 Vitality Reboot: More Than Just a Detox

06:04 Evening Routines: Setting the Stage for Success

12:52 Creating Effective Morning and Evening Routines

20:11 Personal Evening Routines: What Works for Us

25:11 Establishing Boundaries and Flexibility in Routines

 

Helpful links and resources:

Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or sign-up now!

Sign-up for a Health Transformation Audit and walk away with tips to create a new habit

Purchase Organifi's Chocolate Gold Beverage Use code LIVINGWELL for discount

Dream Recovery Mouth Tape

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7-Day Vitality Reboot: Start anytime!
Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

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Thanks to our amazing Sponsor, Good Health Saunas. 

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
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