E44: Feel your best at every age and stage! Let's talk about sex, menopause, teen sexual health and more with board-certified nurse practitioner Krista Bernhoft Margolis
We are thrilled to bring you today’s guest, Krista Bernhoft Margolis. Krista is a Registered Nurse (RN) with a bachelor’s of science in nursing. She is a board certified women’s healthcare nurse practitioner (WHCNP) with more than 20 years experience caring for women in various settings, including community/teen clinics and private ob/gyn practices. Krista also has advanced training in functional medicine and integrative health. Her special interests include adolescents, preconception care, pregnancy, post-partum health, perimenopause/menopause, infertility and general women’s health and well-being. Additionally, Krista is a prenatal yoga instructor and a trained postpartum doula. She is also a member of Minnesota Holistic Nurses Association (MHNA), Institute of Functional Medicine (IFM), and Minnesota Holistic Physicians Association.
Krista is passionate about all-around healthy living—eating well, getting exercise, nurturing relationships, reducing stress, and having fun! She believes in each woman’s right to choose what works best for her and for her family. Her goal is to give women the tools to help them feel their best at every stage, phase, and transition in life. Krista has a husband, three children and a dog, and lives near the lakes in southwest Minneapolis. She enjoys running, yoga, paddle boarding, cooking, adventure, and travel.
Our conversation today dives right into the heart of women and teen health issues including night sweats, teen sexual health, sex in general, perimenopause and hormones. Krista offers wonderful explanations including a lovely visualization of a tree and it's branches and roots to describe digging into your own health and figuring out the root causes of issues and then she offers multiple strategies and tips to manage a variety of women's health issues.
Special Offer for our Listeners:
Krista offers a 30 minute complimentary perimenopause consultation (in person or virtual depending on timing/covid).
You can find Krista on:
https://kristamargolis.com/
FB: https://www.facebook.com/krista.margolis
IG: https://www.instagram.com/kbmargolis/
https://www.southdaleobgyn.com/perimenopause/recognizing-signs-times/
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