E49: Dive into the practice of yoga as an opportunity to get curious to listen to your own body & voice while finding your path to self-love with Layers Founder Michelle Olson
We are thrilled to bring you today’s guest, Michelle Olson.
Michelle is the creator of the Layers body/mind/spirit method of movement. She is an authentic vibrant soul, a seeker of spiritual healing connections, and an accomplished yoga instructor who has been building a loyal following since 2008. Michelle’s career in movement began in modern dance in New York City. She is a Reiki practitioner and is experienced in various traditions of yoga (Kundalini, Vinyasa, Hatha), breath-work, therapeutic dance, mindfulness meditation, gemstone therapy, earth medicine, and is a perpetual student of integrative healing arts.
In today's episode we dive into the art of the yoga practice. We discuss how a yoga practice is an opportunity to get curious. How it allows one to go deeper into listening to his/her own body and voice and find the path toward self-love. We love Michelle's calming yet fun nature and we love her yoga classes!
You can find Michelle on:
Insta: https://www.instagram.com/layersyoga/
FB: https://www.facebook.com/layersyogafb
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