Posts in Lifestyle Strategies
E250: How Barefoot Shoes Can Transform Your Body Mechanics with Delaney Smith
Lifestyle Strategies, Movement, Overall health, Product ReviewsTheartoflivingwell PodcastGAIT, barefoot shoes, minnimals shoes, posture, improve mobility, foot health, traditional shoes, body mechanics, foot mechanics
E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie
E246: The Secret to Pain-Free Living: How Feet and Gait Affect Chronic Pain with Gary Ward
E245: How to reduce insulin resistance for weight loss with Dr. Morgan Nolte
E243: Healthy Kids, Happy Kids: An integrative approach to whole child wellness with Dr. Elisa Song
E242: Unlocking Longevity: Secrets to Living a Longer, Healthier Life with Dr. Darshan Shah
Lifestyle Strategies, Food & Nutrition, Movement, Overall healthTheartoflivingwell Podcastlongevity, health & longevity, Dr Darshan Shay, Next Health, mortality, tips to live to 100, longevity centers, heart disease, full body MRI, GLP-1 druge, GLP-1 drugs
E236: Breathe better & stress less: understanding heart rate variability with Dr. Jay Wiles
Lifestyle Strategies, Overall healthTheartoflivingwell PodcastHRV, heart rate variability, stress resilience, breathe better, less stress, jay wiles, resonance breathing, ohm health, regulate nervous system, stress response
226: Inside the Experience of GLP-1 Drugs: A Deep Dive with One Health & One Drop CEO Jeff Dachis
E224: Conquering 29029 training + our current watch, read and listens with Marnie and Stephanie
