E143: How to use food as medicine and personalize your health care with Adam Southam, founder of GoNo App
Adam Southam is a broad-based strategic thinker with more than 35 years of leadership, innovation, strategy, invention, business start-up, branding, and marketing excellence. He has conceived several patented and patent-pending inventions related to functional and preventative medicine, health, wellness broadcast media, eCommerce and distribution channel management. His most important invention is his patented Efficacy Engine® -- a solution for practitioners, patients, payers, providers, and people-at-large to use in determining what ingredients are effective in the treatment or prevention of disease or the pursuit of wellness goals.
Like many that have been diagnosed with chronic disease, a single routine check-up changed the life of GoNo founder Adam Southam. His doctor told him he had abnormally high levels of fat in his blood, a condition called hyperlipidemia, that could lead to heart attack or stroke. Instead of reaching for medications first, his physician prescribed a book that taught simple dietary changes and in 90 days his triglyceride levels plummeted to normal levels. Adam created the GoNo app to guide others to treat or prevent disease using Functional Foods, tools, and reliable resources.
You will learn about:
Adam’s health journey and how he lowered his triglyceride level from abnormally high levels to normal in 90 days without medicine.
How Adam created the GoNo Food Finder app to guide others to treat or prevent disease using functional foods, tools, and reliable resources.
How the GoNo Food Finder app takes the tedious task of reading product labels and replaces it with a simple speedy scan of product barcodes, resulting in recommendations for foods clinically proven good for you.
What is functional food and how it differs from nutritional foods.
How the GoNo app helps people access hard to find foods across the US.
We were definitely inspired to take more responsibility to help others become happier and live longer and know you will be too!
You can find GoNo on:
Download the app and get your first month free at: https://aolw.gono.app Use code Aolw22
Shop gofoods for groceries/products.
FB: https://www.facebook.com/gonofoodfinder
IG: https://www.instagram.com/gonofoodfinder/
Twitter: https://twitter.com/GoNoFoodFinder
Resources Adam mentions:
Dr. Elizabeth Klodas, MD, FACC
-----------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-----------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
-------------------------------------------------------------
Missed our fall group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
-------------------------------------------------------------
Join our 30-day Thrive during the holidays program
Click this link to join our supportive community and thrive (not just survive the fun & festive holiday season.
Shop Clean-Crafted Wine
Clean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
-------------------------------------------
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)