E142: Learning to trust your body and yourself intuitively in a diet obsessed culture with Marnie and Stephanie
In today's episode Marnie and Stephanie discuss body image and the importance of trusting your body and yourself intuitively.
In this episode you will learn:
How to tune into what you need
How to feel good in your own skin with self-love and acceptance
How to think about childhood beliefs and media messages and how to unlearn the ones that do not serve you well
How to create an environment/movement to support one another
This is an important conversation that you won't want to miss!
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Marnie Dachis Marmet's Website (Zenful Life Coaching)