E149: Create soul care rituals to activate your inner power with Mara Branscombe
On today’s episode of the show we welcome Mara Branscombe who is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she has been leading community ceremony since 2000.
Mara guides us through a brief and wonderful grounding ritual that you can do as part of your morning routine to jump start your day.
In today's episode we discuss:
Why you should be incorporating soul care rituals into your life for more peace and harmony.
How you can do a short, yet powerful intention and gratitude ritual every morning to set your day up for more joy and peace
The new moon and full moon cycles and specific rituals to honor and work with the energy of nature.
Grounding and how it brings us into the present moment, along with ways you can incorporate this ritual into your day.
Mara's beautiful book, "Ritual As Remedy : Embodied Practices for Soul Care", along with her amazing retreats and more.
Helpful links and resources:
Learn about Mara and receive a free meditation: https://marabranscombe.com/
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