E155: Top health & wellness trends for 2023

Happy New Year! As we kick-off 2023, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful year.

In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below, and listen to this episode where we dive deeper into each of these trends and provide tips and resources on how to implement them into your life.

1) Sleep hygiene - This is nothing new, but we dive into a few devices to help you improve your sleep, including, the Oura ring, weighted blankets and more.  Listen to our sleep episode here.

2) Eating dinner early to improve your digestion and sleep.

3) Hybrid workouts and movement - Movement "snacks", mixing up home workouts and in-person classes, lower intensity workouts for mental and physical health (yoga, pilates, walking).

4) Community-based wellness.  Build community through not only workout studios but spas, spiritual centers, or mental health spots.  The Watershed in Minneapolis is a beautify new spot to experience a bath ritual alone or with friends.

5) Become sober curious and explore your relationship with alcohol.  Check out our episode with Jen Gilhoi where we dive into this topic further. Consider taking a few weeks off from alcohol in January to see how you feel.

6) Take a digital detox. Check out episode 145 with Tracy Foster for more tips to reduce your technology usage.

7) Consuming adequate protein -  Many of us, (especially women), are not getting enough protein each day for optimum health and longevitiy.  Check out our episode with Angelo Keely, co-founder of Kion Aminos  Marnie and Stephanie both take their Amino Acids daily. Use code ARTOFLIVING for discount.

8) Microdosing and "alternative beverages" - Check out our episode with Alison Crosthwait

We are excited to welcome the new year and we wish you all the best!  Drop us a note and share which of these trends you want to focus on in 2023.

xoxo - Marnie and Stephanie

-----------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.  Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now! 
-----------------------------------------------------------

14 Day Functional Medicine Liver Detox (plus energy healing) starts January 8th
Jan. 8th-21st.
Sign-up Now
-----------------------------------------------------------

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.  
Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------
How can you support our podcast?