E159: No Your Issues Aren’t Age Appropriate: tips to feel good at any age with Marnie & Stephanie
Today's podcast touches on a topic that we hear about often from our clients, friends and community. Many people experience symptoms that they chalk up to aging, genetics or a right of passage as we age. We're here today to shift your mindset and encourage you to create a vision for how you want to live for years to come.
In this episode you will learn:
-What's new with Marnie and Stephanie, including dry January, how Marnie is managing her stress, Stephanie's new portable sauna and more
-Why your unwanted symptoms (bloating, fatigue, joint pain, weight gain, low energy) may not be normal
-How one of our detox community members has changed her lifestyle, and feels amazing as an active grandmother
-How laughter, community and close relationships reduce stress and promote health and longevity
-The role that genetics, lifestyle and daily habits play in how you age
Resources we mention:
Local folks can check out Marigold for non alcoholic beverages and other fun products.
The Rain Barrel Effect by Stephen Cabral
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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
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Missed our recent group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
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