E161: Magical healing power of adaptogenic mushrooms with Danielle Ryan Broida of Four Sigmatic
We are so excited about today’s guest, Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most nutrient dense and studied foods on the planet more delicious and accessible on kitchen counters around the globe.
As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is a key player in the worldwide mushroom movement. She is passionate about educating the world about the benefits of incorporating adaptogens and nutrient-dense foods into everyday life.
In this episode you will learn:
The what, why, how, and when of functional mushrooms.
How mushrooms can help us adapt to the crazy stressors of modern day life, improve our longevity and boost our immunity.
The characteristics of each of the big five functional mushrooms (Reishi, Chaga, Cordyceps, Lion’s Mane, Turkey Tail) and how we can use these as preventative medicine.
How to become an educated shopper to find a high quality mushroom product.
Three key components to ensure you’re getting a high quality product that actually contain the real mushroom (the fruiting body).
About the new book Danielle co-authored " Healing Adaptogens"
This conversation will motivate you to introduce at least one of the five functional mushrooms into your life this week.
Special offer: Head over to Four Sigmatic and use code "AOLW" at checkout for a discount off your order.
Helpful links and resources:
Danielle on IG: @danielleryanbroida
Four Sigmatic on IG: @foursigmatic
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As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order. Order Organifi products now!
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