E162: The Science of Fasting and Longevity with Dr. Joseph Antoun
We are very excited to share today’s guest, Dr. Joseph Antoun.
Dr. Antoun is CEO & Chairman of the Board of L-Nutra, a nutri-technology company dedicated to helping people increase their healthspan (healthy years of their lives) through fasting and nutrition.
In this episode we discuss:
Why food is medicine, the science behind it, and how you can gain longevity through nutrition
Different types of fasting, including, intermittent and prolonged fasting, and how cellular rejuvenation can occur during fasts
Examples of what eating looks like on a prolonged fast
L-Nutra, their "fasting mimicking diet" and how their products help a person complete a fast
This conversation will enlighten you on the benefits of fasting and the products you can use to help you along the way.
Helpful links and resources:
FB: https://www.facebook.com/LNutra/
IG: https://www.instagram.com/prolonfmd/?hl=en
Special offer: 20% off all products at www.prolonfast.com Use code: Livingwell20
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