E164: Conversations around Orthorexia, Disordered Eating and the fine line in between with Co-Hosts Marnie and Stephanie and special guest Betsy Weiner

Do you have an obsession with "clean" eating? How do you know when it is bordering on or becoming unhealthy? Today's podcast topic is dedicated to the lessor understood eating disorders, Orthorexia and Disordered Eating. Special guest, Betsy Weiner, creator of "soul coaching," joins Marnie and Stephanie in this powerful discussion.  She shares her personal experience on how meditation has been an amazing healing modality for her to dive deep into the understanding of herself and to heal and reconnect with the innate inner joy that resides within.

In this episode we discuss:

• Defining and understanding the signs of Orthorexia and Disordered Eating

• How to go from constantly obsessing over clean eating to a more reasonable approach to nutrition?

• The impact diet culture has on our minds and bodies

• How meditation and the practice of Yoga Nidra can help one heal and start to understand and tune into the "self" on a depper level.

Thank you for tuning into this powerful and important conversation.

How to contact Betsy:
https://betsyweiner.com

Special offer: Free meditations available on https://betsyweiner.com. Anyone who mentions The Art of Living Well Podcast will receive 10% 1:1 coaching if they sign-up for a 3 month package.

Resources we mention:

https://www.nationaleatingdisorders.org

Check out Betsy on Episode 3 and Bonus Episode of our podcast.

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Thanks to our amazing Sponsor, Good Health Saunas. 

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As a listener of The Art of Living Well Podcast you get 20% off ALL Organifi products. To take advantage of your Organifi discount, use the link below and the code LIVINGWELL at checkout for 20% off your order.  Order Organifi products now!

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Food & Nutrition, Lifestyle StrategiesTheartoflivingwell PodcastBetsy Weiner, Orthorexia, disordered eating, yoga nidra, meditation