E219: How to design your optimal movement plan & tune into your body with Marnie and Stephanie

Join Marnie and Stephanie in today's podcast as they share how to tune into what your body is telling you and create a movement plan for your health and longevity goals. They get up close and personal, and share their own challenges and learnings over the years.   Marnie & Stephanie have coached numerous clients to trust their intuition and to create enjoyable and effective movement plans that stick. 

In today’s episode we discuss: 

  • How to shift your mindset about what constitutes a workout and focus on quality over quantity.

  • Why it's important to focus on mobility, flexibility and REST for longevity.

  • The challenge with over training and how to dial it back (and prioritize sleep).

  • The importance of strength training and how to incorporate it into your week.

  • Stephanie & Marnie's early learnings from their 29029 Everesting training program.

  • Why and when slowing down the intensity of your workouts and prioritizing rest is more beneficial than doing high cardio movement. 

We'd love to guide you to create a movement routine that helps you find your optimal health & well-being.  Reach out and share how this episode motivated you to make a change on your journey to living well. 

Resources: 

Episodes about movement:

Lindsey Bomgren of Nourish, Move, Love

Tatiana Lampa

Sign-up for your 15 minute Health Transformation Audit - Click here.

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Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

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Thanks to our amazing Sponsor, BiOptimizers

BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.

Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.

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Missed Marnie's Book launch? Come to her author talk on May 6th from 7-8 PM at the Sabes Center in Minneapolis. She will be talking about her memoir, My Song, Unleashed, and cultivating a blanced life, with previous podcast guest WCCO radio host Jordana Green. This is a free event but registration is required. 

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Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

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Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

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MovementTheartoflivingwell Podcastmovement, intuitive movement, rest and recovery, workout variety, sleep over workouts, workouts at any age