E219: How to design your optimal movement plan & tune into your body with Marnie and Stephanie MovementTheartoflivingwell PodcastMay 1, 2024movement, intuitive movement, rest and recovery, workout variety, sleep over workouts, workouts at any age
E197: Catching up with Marnie & Stephanie: learn what they are drinking, eating and how they are moving this fall Marnie & StephanieTheartoflivingwell PodcastNovember 15, 2023fall drinks, cozy, eat seasonal, CSA, winter CSA, winter foods, local product, fall harvest salad, intuitive movement
