E224: Conquering 29029 training + our current watch, read and listens with Marnie and Stephanie
Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we each give an update on how our 29029 everesting training is going. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our summer detox.
In this episode you will learn:
What Marnie and Stephanie are watching, reading and listening to right now (see below)
Updates on our 29029 training and how we are doing our breath and zone work differently.
Details on our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead.
Watching:
Idea of You - Prime Video
One Day - Netflix
Palm Royale - Apple TV
Reading/Listening:
Boys in the Boat - Daniel James Brown
Fixing your Feet - John Vonhof
Outlander, Book 1 - Diana Gabaldon
Outlive - Peter Attia
The Winter Garden - Kristin Hannah
The Women - Kristin Hannah
The Untethered Soul - Michael Singer
We'd love to hear from you with any suggestions or questions on our community detox program or simply to share what you are reading and watching. Reach out to us at theartoflivingwellpodcast@gmail.com or DM us on Instagram.
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Ask us a question/make a recommentation
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Sign-up for your 15 minute Health Transformation Audit - Click here.
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Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!
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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.
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