E245: How to reduce insulin resistance for weight loss with Dr. Morgan Nolte

Before we jump into the episode, we have something exciting to celebrate—our 5-year anniversary! To say thank you, we're giving away our brand-new, fabulous Art of Living Well Podcast® hats. These beauties come in navy or white, are moisture-wicking and wipeable—perfect for your sweatiest workouts.

To snag one, just head to Apple Podcasts, leave us a rating and review, take a screenshot, and email it to us at: theartoflivingwellpodcast@gmail.com.

Let's welcome Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. 

Dr. Nolte’s content has reached millions of people through her podcast and YouTube channel, which now has over 100,000 subscribers. She’s been a guest lecturer for local physical therapy departments, State and National Physical Therapy Organizations, and has been a guest addressing insulin resistance on top-rated wellness podcasts including Everyday Wellness with Cynthia Thurlow, The Ultimate Health Podcast, and the Dhru Purohit Show. 

In this episode we discuss:

  • What is insulin resistance.

  • What role does insulin play in the body and why?

  • Tips to reduce blood sugar

  • The connection between Alzheimers and Type 3 Diabetes

  • How alcohol can affect insulin

Helpful links and resources:

www.zivli.com

IG: @drmorgannolte

Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide. 

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Lifestyle Strategies, Food & NutritionTheartoflivingwell PodcastMorgan Nolte, Insulin resistance, weight loss