E260: Eat More Plants with Leslie Durso: Delicious, Simple, and Vibrantly Nourishing
Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine.
She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico, Naviva, A Four Seasons Resort, and the Four Seasons Resort, The Biltmore, Santa Barbara. The Four Seasons named Leslie “Master Chef” of 2019.
Episode Highlights:
Strategies to make plant-based eating more approachable, delicious and satisfying.
How fasting can be complemented with specific snacks that keep you in a fasted state.
How to easily incorporate more fiber and plant-based protein into your diet.
How (and why) cooking with quality ingredients enhances both nutrition and taste.
Leslie's collaboration with Dr. Mindy Peltz on Eat Like a Girl, a cookbook focusing on women’s health and nutrition.
Leslie's delicious Basil Aioli, which she created with Fabalish.
Tune in for an engaging conversation where Leslie shares her love for cooking, quality ingredients, and how to live a more vibrant life.
Chapters
09:04 Making Plant-Based Cooking Accessible
11:54 The Importance of Eating Seasonally and listening to your body
20:55 Collaborating on Dr. Mindy Pelz's 'Eat Like a Girl' cookbook
24:01 The Importance of Fiber in Diet
33:02 Fasting and Plant-Based Nutrition
41:00 Nourishing Women Through Life Stages
45:48 Transitioning to Plant-Based Eating
49:05 Introducing Leslie’s Basil Aioli
Helpful links and resources:
FB: https://www.facebook.com/cheflesliedurso/
IG: https://www.instagram.com/lesliedurso/
Purchase the basil aioli
Purchase Eat Like a Girl cookbook
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