E47: Advocating for self-care in mind, body and spirit with Julie Burton
We are thrilled to bring you today’s guest, Julie Burton. Julie Burton has spent the past two decades working as a freelance writer, author, self-care advocate, fitness instructor, and teacher while mothering her four children alongside her husband of 27 years. Co-founding the Twin Cities Writing Studio in 2015 and publishing The Self-Care Solution: A Modern Mother’s Guide to Health and Well-Being in 2016, she combined her passion for writing, self-care, and empowering people to be their best selves, she founded ModernWell—the first women-centered co-working and wellness space in Minneapolis.
Julie writes and speaks about motherhood and self-care and her work has been featured in many local, national, and international media stories on topics relating to motherhood, self-care, entrepreneurship, and women-focused co-working spaces. She lives in Minnetonka, Minnesota, with her family.
Stephanie and I actually met at ModernWell and started collaborating with each other shortly there after. We both love the space and working out of there and we want to give a special shout-out to Julie for creating such an amazing space.
In today's episode we dive into the important topic of self-care and why it is ever so important in this time of crisis for many people who are trying to balance home and work life in the midst of all this fear and uncertainty.
We really dive into the meaning of self-care - and we are not talking about weekly manicures - but we really dive deep to unpack what a person needs to take care of their mental health and physical well-being. You will not want to miss this important episode.
You can find Julie on:
Insta: https://www.instagram.com/modernwellco/
FB: https://www.facebook.com/ModernWellCo
You can buy her book, which we highly recommend reading and gifting to all of the moms in your life.
The Self-Care Solution: A Modern Mother’s Guide to Health and Well-Being
Special Offer:
1) Free workday at ModernWell for those in the Twin Cities.
2) First two chapters of her book is available for a free download: http://juliebburton.com/new-products
Special Events:
1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here. This is a free event.
2) Save the date for our upcoming 30-Day 'Thrive During the Holiday Season' program
How to Stay Festive, Fun and Feeling Fabulous This Holiday Season. Join our private community where you will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.
Program starts Nov.16th and ends Dec. 13th. Sign-up here; message us with any questions.
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