E58: Happy New Year! As we head into 2021, let's talk wellness trends for the New Year!
Happy New Year! As we round out 2020, we know very few of us will be sad to see it go. We encourage you to reflect on the silver linings that the year may have brought you. We want to let you know we are grateful for our listeners and we wish you a happy, healthy and wonderful 2021!
In today's episode we discuss one of our favorite topics, 2021 Health Trends. See our exciting list below and listen to our episode where we dive deeper into each of the trends.
1) Mental wellness: virtual therapy, apps and more.
2) How to boost immunity - think supplements, food sleep etc...We have an entire episode dedicated to this. Check out this bonus episode here.
3) Self-care. No one size fits all approach. Explore what works for you. Focus on your basic human needs like water, sleep, healthy food, time in nature etc. Teen self-care is also a big trend. What a great opportunity to model self-care to your children. Check out our bonus episode with Princess Haley on self-care here.
4) Value of time spent in nature/wilderness.
5) Home Wellness - This includes creating outdoor spaces that are comfortable year round, creating an at home fitness area, at home beauty, air purification systems and virtual workouts.
6) Biohacking tools such as stress trackers.
7) Sustainability and upcycled food waste.
8)Telehealth - This includes: traditional doctors, therapists, health coaches and so much more. We have been leading several of group programs and have our next one coming in January, which you can check out here.
9) Adaptogenic mushrooms - magical funghi with health benefits such as improved brain function, energy, and improved immunity. (Of course not meant to be a cure all).
We are excited to welcome a new year and we wish you all the best! xoxo - Marnie and Stephanie
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