Episode 14 - Learn How To Thrive Not Just Survive Life With Dr. Courtney Jordan Baechler
Dr. Courtney Jordan Baechler is a board certified internist and cardiologist who focuses on the prevention of heart disease and behavioural change that supports overall well-being. She recently joined the Minneapolis Heart Institute Foundation as their Program Director of the Emerging Science Centers in addition to seeing patients in their clinic.
Prior to this new role, Dr Baechler served as the assistant commissioner of health improvement for the MN Health Improvement Bureau. She also served as vice president of the Penny George Institute for Health and Healing, Allina Health’s prevention, wellness and clinical service line. Courtney has an extensive background in the medical field, serving in many leadership roles in her community.
In this episode Courtney shares her passion and inspiration about helping individuals, families, and communities to find their highest state of well-being—body, mind and spirit.
Courtney shares with us her advice based on her personal and professional experience for turning tragedy into something positive and the tools that you can use to help you persevere when life throws you a curveball. We discuss how our mind, body and spirit impact our ability to heal on a physical and emotional level. She talks about several holistic modalities for healing, including massage (and the power of touch), Qigong (pronounced chee-gong) and acupuncture. Courtney also talks about how nutrition helps align your body during periods of grief and anxiety.
Courtney's tips are relevant for everyone and you'll leave this episode inspired to think of yourself first.
You can find Dr. Courtney Jordan Baechler on:
FB: https://www.facebook.com/courtney.baechler
IG: @courtjb03
Relevant links and resources:
Penny George Institute for Health and Healing
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