E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie
In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor.
What You’ll Learn in This Episode:
Seed Oils & Health Risks: The dangers of processed seed oils and their link to inflammation.
Best Oils for Cooking: Olive, avocado, coconut, and sesame oils for different cooking methods.
Cooking Tips: How to retain nutrients and use oils in moderation.
Healthier Snack Options: Advocating for better oils in snacks.
Resources & Links Mentioned:
Zero Acre Oil
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