We hope these recipes will inspire and motivate you to create new nourishing plant-based meals for you and your family. We are both moms to three children and we know how hard it can be to feed your family on busy weeknights. We also appreciate your valuable time and believe that you should not be a short order cook and have created this recipe book with all this in mind.

On the next few pages, you will find the customized plant-based recipe book that we have created for you along with an itemized grocery list that outlines the ingredients you will need to make these recipes.

Every recipe states the total number of servings and the total prep time so that you know how many servings the recipe creates, and how long it will take you to make it.