E120: Healing the body through inner work & creating a new natural personal care products company with Katie Wells (aka wellness mama)
We are beyond excited to share today’s guest, Katie Wells, the CEO and founder of Wellnessmama.com and Wellnesse.com, her new natural personal care products company. Katie is a mom of six with a background in journalism, who took her health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.
You are going to love today’s conversation with Katie. She is a remarkable human who took her own personal health journey and that of her family’s and created a very strong community of moms around the globe.
In today's conversation you will learn about:
Katie’s personal health journey including the various types of modalities she used to heal both her physical body and calm her central nervous system to heal from childhood trauma.
Katie’s regular habit of sauna and cold therapy and the benefits of doing both of these treatments to improve your physical and mental health.
Katie’s new natural personal care products company, Wellnesse, including her very innovative products that are now available for everyone.
Why it’s so important to pay attention to using beneficial ingredients in these products addition to removing the toxic ingredients. You’ll also learn how her toothpaste supports the oral microbiome.
Hair care and how her products best support the hair and your sculpt by nourishing it to create stronger hair.
Katie's free habits that she believes are the most impactful and her foundational tips for health and wellness
You can find Wellness Mama on:
https://wellnesse.com/ https://wellnessmama.com/
IG: @Wellnessmama and @mywellnesse
FB: @wellnessmama and @wellnesse
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This episode is brought to you by Thrive Chiropractic.
Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements.
As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.
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