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E202: How heat and cold therapy have the power to change your physical and mental health with Luis Leonardo AKA "The Sauna Papi" Lifestyle StrategiesTheartoflivingwell PodcastDecember 20, 2023sauna therapy, cold plunge, luis leonardo, sauna papi
E120: Healing the body through inner work & creating a new natural personal care products company with Katie Wells (aka wellness mama) Product Reviews, Overall health, Lifestyle StrategiesTheartoflivingwell PodcastApril 20, 2022Wellness Mama, katie Wells, Wellnesse, natural personal care products, healing from within, holistic health, natural mama, cold therapy, sauna therapy
