E139:Exploring your relationship with alcohol: learn to become “sober curious” and how to create a fun alcohol free social experience with Jen Gilhoi
We are thrilled to introduce today's guest, Jen Gilhoi. Jen is an event experience strategist and founder of Sparktrack, (sparktrack.com), where she’s been focusing on event experiences, the follow-up, and strategic story writing for a decade. In her life and work she is fascinated with the art of gathering and intentional conversations. She especially loves lingering behind and reliving moments others have long since moved on from. It’s in her DNA.
In 2014, she moved on from active addiction and began a sober lifestyle. As an introvert and moderate empath, she’s discovered that the written word is her avenue to invite others into inquiry and shatter stigmas around addiction.
She launched her personal brand, jengilhoi.com in 2021, to focus on shifting the narrative around sobriety to #SoberNotSomber. Jen invites self and social inquiry into alcohol use and shatters stigmas through her writing, conversations, and inclusive events. Her work in the sober space is not about self-help and peer-to-peer support; rather it’s about creating healthier environments that support a wide range of sober choices.
She’s also a board member of Dissonance, an organization that promotes mental health and recovery in and through the arts.
Jen’s mission is to normalize not drinking and to bring conversations around alcohol-free workplaces and alcohol-free happy hours to corporate events.
This is such a powerful and relevant conversation talking about how we as a society can normalize not drinking and how to become sober curious, even if you choose to drink alcohol.
In this episode you will learn:
Jen's three pillars to becoming sober, which include working with yourself, working with your peers and working on your environment.
How to explore your relationship with alcohol and experiment with not drinking in small doses.
The mindset shift that needs to occur to overcome the fear of missing out (FOMO) or the misconception that you have to drink to be fun.
Why more people are becoming "sober curious" and how you don't have to be an alcoholic to choose not to drink.
How to create a sober life without having to "white knuckle" it through your transition.
How shame and stigma are often associated with becoming sober.
How your environment can be a barrier to having a social experience.
How to have conversations with your teens about alcohol use and modeling good behavior.
This is an eye opening and powerful conversation that you won't want to miss!
Resources Jen mentions:
Bauhausbrewlabs -located in Minneapolis this brewery carries five different NA beers on tap
You can find Jen on:
jengilhoi.com Subscribe to her enewsletter to get info on alcohol-free events; recommendations on best MSP bars/restaurant AF experience; and updates on the Zero Proof Collective MSP
FB: https://www.facebook.com/sparktrackevents
IG: https://www.instagram.com/jengilhoi/
Twitter: @jenhilhoi
-----------------------------------------------------------------
Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!
Download the free guide at ShieldYourBody.com to start improving your health right now!
-------------------------------------------------------------------------Upcoming programs and events
Join our fall community 7 Day Liver Detox beginning September 18th. Click here for more info and to sign up.
-----------------------------------------------------------------------
Sign-up for your 15 minute Health Transformation Audit - Click here.
If you are looking for on the spot guidance in:
• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness
• Analyzing and digging into the issue
• Walking away with a clear action step
We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
-------------------------------------------------------------------------
Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
-------------------------------------------------------------------
Shop Clean-Crafted Wine
Clean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame. and Mixtrack.
-------------------------------------------
SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.
------------------------------------------
Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------
Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. Please share this podcast with a friend or anyone who you think could benefit from this information.
--------------------------------------------
Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------
Shop our Shop our Favorite Products: https://www.theartoflivingwell.us/products
Instagram: @theartofliving_well
FB: theartoflivingwell
Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).
Marnie Dachis Marmet's Website (Zenful Life Coaching)