E197: Catching up with Marnie & Stephanie: learn what they are drinking, eating and how they are moving this fall

Today's podcast is overall a lighter episode, discussing what we are drinking, eating and how we're moving our bodies this Fall. Additionally, we discuss our upcoming 14-Day Winter Liver Detox that will kick-off on January 7th, 2024.

A few topics discussed:

  • Marnie shares how she's been feeling this past month since the Hamas terrorist attacks on Israel. This has been an extremely emotional, unsettling and anxious time for many people. 

  • Learn what Stephanie & Marnie are both drinking this Fall to stay warm, cozy and hydrated.

  • Learn how Marnie & Stephanie shift what they eat as the temperatures drop and the in- season dishes they've been enjoying. Stephanie shares a yummy fall harvest salad using produce from her winter CSA.

  • Hear how your hosts have shifted the way they're moving their bodies and have become more intentional about tuning into what they need.  See below for the 4-minute workout link mentioned in this episode.

  • Marnie and Stephanie share how they are going to be training next year for the 29029 experience in Mont-Treblant. 😊

Helpful links and resources:

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Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

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Save the date for our 14 Day January 2024 Liver Detox starting Jan 7th  
Hold your spot and mark your calendar. More details coming soon!
Sign-up here

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Join the Sauni Papi for a fabulous 1/2 Day Experience west of Minneapolis. 

Immerse in nature while experiencing the life changing benefits of sauna, cold therapy, breathwork, and nasal breathing workouts, all while building community with people looking to optimize the human experience.  A nourishing lunch cooked over open flame will round out the day. Use Code AOLW150 for $150 off registration.  The first retreat will take place on Sunday, November 12th and more will be held throughout fall and winter.  Sign-up here. 

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Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

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Sign-up for your 15 minute Health Transformation Audit - Click here.
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Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

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Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

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Marnie & StephanieTheartoflivingwell Podcastfall drinks, cozy, eat seasonal, CSA, winter CSA, winter foods, local product, fall harvest salad, intuitive movement