E213: The power of natural light & blue light glasses to improve your sleep, mood, focus & energy with Roudy Nassif

Roudy Nassif is a renowned engineer, a health entrepreneur, martial artist, and a light expert who is on a mission to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased energy. He is the founder of Vivarays,  a company leading the Light Revolution, who is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the bad effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.

As a child, Roudy began suffering from ADHD, headaches and eyestrain. His struggle continued as he grew older and his frustration of living in pain drove Roudy on a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology. 

In today's episode we discuss:

  • Roudy’s journey of how he was able to eliminate his intense headaches & eyestrain,  improve his sleep & energy and experience more joy. 

  • What happens when we’re exposed to “junk” light and the negative impact that it has on our health and wellbeing.

  • Why we need a full spectrum of light for our body to function optimally, including our hormone health, mood, energy and more.

  • How VivaRays lenses can improve your hormone production, energy, motivation, focus and more. 

  • Roudy's tips and strategies to get back in balance and alignment with nature while living in the modern world.

Marnie and Stephanie both use their VivaRays glasses daily and Roudy has offered our listeners a discount to purchase a pair to feel these amazing benefits.

Helpful links and resources:

https://vivarays.com/livingwell : use link for 10% discount

Download  your free e-booklet: '' Light the key to mastering your sleep and energy''

FB https://www.facebook.com/vivarays

IG https://www.instagram.com/vivarays/ 

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Lifestyle Strategies, Overall health, Product ReviewsTheartoflivingwell Podcastbluelight, vivarays, circadian rhythm, roudy nassif, natural light, sunlight, junk light, blue light blocking glasses, daily sun exposure