E252: How Natural Light Impacts Health: Roudy Nassif on Circadian Rhythms, Sunlight, and Wellness Tips
Lifestyle Strategies, Overall health, Product ReviewsTheartoflivingwell Podcastnatural light, sunlight exposure, cold therapy, spend time in nature, roudy nassif, vivarays, light harmonizing glasses, bluelight, blue light blocking glasses
E244: Celebrating our 5 year anniversary + Reimagining Health Summit with Stephanie & Marnie
E213: The power of natural light & blue light glasses to improve your sleep, mood, focus & energy with Roudy Nassif
Lifestyle Strategies, Overall health, Product ReviewsTheartoflivingwell Podcastbluelight, vivarays, circadian rhythm, roudy nassif, natural light, sunlight, junk light, blue light blocking glasses, daily sun exposure
