E250: How Barefoot Shoes Can Transform Your Body Mechanics with Delaney Smith

Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. After practicing for 5 years and continually seeing weak feet and other problems across the body, she traced a lot of the weakness and dysfunction back to the shoes people wear every day. The lack of information around this topic and what people have traditionally been told to look for in a "good" shoe brought her into creating her own barefoot shoe line, Minnemals. 

Episode Highlights:

  • How traditional shoes weaken feet—strong feet are key to preventing pain and improving body mechanics.

  • How to transition to barefoot shoes gradually with foot exercises and mindful walking.

  • Barefoot shoes: wide toe box, zero drop, flexible soles = natural movement.

  • How having an awareness of your gait will improve your posture, mobility, and overall wellness.

  • Exercises to strengthen your toes and feet without wearing barefoot shoes.

Chapters:

The Impact of Traditional Shoes on Foot Health 06:39

Understanding Gait and Foot Mechanics 10:17

Transitioning to Barefoot Shoes 16:46

Characteristics of Barefoot Shoes 19:34

Strengthening Feet Through Barefoot Walking 24:15

Exercises for Foot Health 30:19

🔗 Resources:

  • Shop Minimals: https://www.minnemals.com/products/stimulus-barefoot-sneaker

  • Instagram: @minnemals

  • Facebook: @minnemals

Special Offer: Use code 'livingwell' for 10% off your purchase 

---------------------------------------------------------

Ready to reset your health? 

💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best.

 Sign up here to start your journey!

---------------------------------------------------------

Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%.
---------------------------------------------------------

Need more protein and energy in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

 

Lifestyle Strategies, Movement, Overall health, Product ReviewsTheartoflivingwell PodcastGAIT, barefoot shoes, minnimals shoes, posture, improve mobility, foot health, traditional shoes, body mechanics, foot mechanics