E251: 2025 Health Trends: Personalized Wellness, Women's Health, and Longevity with Marnie & Stephanie

Discover the top health and wellness trends for 2025 in this insightful episode of The Art of Living Well Podcast. Marnie and Stephanie explore how AI, wearable tech, and functional nutrition are personalizing wellness. They dive into the importance of strength training for midlife women, sustainability through regenerative farming, and strategies to combat loneliness. Plus, learn why mental health, gut health, and community engagement are pivotal for thriving in the year ahead.

Takeaways:

  • AI and wearables revolutionize personalized wellness.

  • Strength training and hormone health for women in midlife.

  • Mental health and combating loneliness in a post-pandemic world.

  • Functional nutrition, gut health, and avoiding ultra-processed foods.

  • Sustainability with regenerative farming and quality food choices.

Tune in to set intentions for a healthier, more intentional 2025!

Resources & Links Mentioned:

The Sprouting Company
code: livingwell

Organifi
code: livingwell

E182: How the food industry is making us sick and what you can do about it with Calley Means

https://foodbabe.com/

https://midlifemale.com/

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