E253: The health benefits of sprouting and growing your own food with Doug Evans

Doug Evans is the CEO and  Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming nutritious sprouts.

Episode Highlights:

  • Sprouting Simplified: Grow nutrient-packed sprouts at home with minimal equipment, making it an accessible and sustainable way to boost your nutrition.

  • Health Transformation: Sprouts like broccoli sprouts support longevity and can even aid in weight loss due to their high fiber and low-calorie content.

  • Food as Medicine: Incorporating sprouted legumes and beans into meals meets protein needs and fuels better health outcomes.

  • Rethinking Nutrition: Sprouts aren't just garnishes—they can be the star of meals and play a role in transforming how we nourish ourselves.

  • Empowering Choices: Understanding the science and benefits of sprouting helps you make informed food choices that prioritize health over profit.

Chapters:

07:51 Personal Journey and Awakening to Health

13:46 The Science and Benefits of Sprouts

21:02 Practical Guide to Sprouting at Home

37:30 Maximizing Nutritional Value from Sprouts

39:24 Understanding Protein Needs with Sprouts

44:39 Incorporating Sprouts into Daily Meals

46:32 Buying vs. Growing Sprouts

49:27 Ensuring Safety in Home Sprouting

52:22 Transformative Benefits of Sprouting

Helpful links and resources:
www.thesproutingcompany.com
Use code: Livingwell for 10% off.

IG: www.instagram.com/dougevans

The Sprout Book

---------------------------------------------------------

Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%.
---------------------------------------------------------

Need more protein and energy in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

7-Day Vitality Reboot: Start anytime!
Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

Lifestyle Strategies, Overall health, Product ReviewsTheartoflivingwell PodcastDoug Evans, Sprouts, sprouting