E252: How Natural Light Impacts Health: Roudy Nassif on Circadian Rhythms, Sunlight, and Wellness Tips

We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being.  As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles, and achieving better sleep and increased energy.

Episode Highlight:

  • Why light and being in nature are essential for our biology and well-being.

  • The common misconceptions about light exposure, particularly regarding its role in skin health and chronic diseases.

  • Tips to integrate more natural light into daily routines, especially for those living in less sunny climates.

  • How our circadian rhythms are influenced by light and darkness.

  • How blue light disrupts our circadian rhythms and health.

  • How Vivrays light harmonizing glasses can help mitigate the effects of artificial light and improve your wellbeing.

Chapters:

00:00 Introduction and Personal Philosophy

11:05The Power of Light and Health Misconceptions

23:51Melanin, Sunlight, and Skin Health

36:03Circadian Rhythms and the Importance of Darkness

42:19Embracing Nature's Rhythms

45:11The Science of Mitochondria and Energy Production

48:20The Impact of Light on Circadian Rhythms

52:48The Role of Blue Light and Technology

56:58Tools for Circadian Health: Glasses and Apps

 

Helpful links and resources:

https://vivarays.com use promo code ARTOFLIVINGWELL during checkout to save 10%.

Download  your free e-booklet: '' Light the key to mastering your sleep and energy''

FB https://www.facebook.com/vivarays

IG: https://www.instagram.com/vivarays/ 

Listen to our first conversation with Roudy here.

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Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%.
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Lifestyle Strategies, Overall health, Product ReviewsTheartoflivingwell Podcastnatural light, sunlight exposure, cold therapy, spend time in nature, roudy nassif, vivarays, light harmonizing glasses, bluelight, blue light blocking glasses