E66.5: Let's talk about sleep (and what's new and fun with Marnie & Stephanie)
Welcome to this bonus episode with Marnie and Stephanie where we share a few updates on our personal lives and then dive into the popular topic of sleep. Here is what we share in today's episode:
We discuss how we've been "hanging out" on Clubhouse, which is the invitation-only audio-chat social networking app. Follow each of us: @superfoodsteph and @myzenfullife so that you can join our weekly rooms where we discuss a variety of topics. We'd love to connect with our listeners and learn more about what's on your mind. Need an invite? Message us to get on the list.
A few of the sleep tips we share include:
Making your room an inviting, cool and dark place.
Stop eating a couple hours before bed (and limiting liquids too so you don't wake up to use the loo).
Journal/brain dump your to do list before bed.
Meditate/breath-very helpful if you do wake up in the middle of the night and can't fall back to sleep.
Gratitude practice
We also talk about the role cortisol and stress play with your ability to get a good night's sleep and how a simple functional medicine at-home lab test can provide data to help you get to the root cause of your sleep concerns.
Reach out to Stephanie & Marnie to learn more about at-home lab tests.
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Marnie Dachis Marmet's Website (Zenful Life Coaching)
Stephanie May Potter's Website