E61: Inspiration to move better, reduce pain & strengthen your body for daily living with personal trainer and entrepreneur Tatiana Lampa MovementTheartoflivingwell PodcastJanuary 20, 2021Training with T, Tatiana Lampa, functional movement, functional movement coach, personal training, Training with T app, lower back pain, lower back pain trainer
Bonus Episode: Learn how to move better with less pain while living an active lifestyle with Physical Therapist Sue Kanter Movement, Lifestyle StrategiesTheartoflivingwell PodcastJanuary 15, 2021physical therapy, Sue Kanter, Physio
E55: Movement is Medicine...The race to 100 with Nate Wilkins Movement, Mindset, Lifestyle StrategiesTheartoflivingwell PodcastDecember 9, 2020Nate Wilkins, Motivation
E51: Building resilience while letting go of your mind so you can listen to your heart with Jes Rosenberg Lifestyle Strategies, Mindset, MovementTheartoflivingwell PodcastNovember 4, 2020Jes Rosenberg, Adventures of Super stretch yoga, Mindfulness, yoga, destress
E49: Dive into the practice of yoga as an opportunity to get curious to listen to your own body & voice while finding your path to self-love with Layers Founder Michelle Olson Mindset, Movement, Lifestyle StrategiesTheartoflivingwell PodcastOctober 21, 2020Michelle Olson, Layers Yoga, Mindfulness, Meditation, Yoga, Mindset
BONUS EPISODE: CATCHING UP WITH MARNIE & STEPHANIE Lifestyle Strategies, Mindset, MovementTheartoflivingwell PodcastJuly 17, 2020community, mindfulness, covid19
E35: Leaning into vulnerability and living a conscious life with healing elements studio owner Samantha Shvetzoff Lifestyle Strategies, Mindset, MovementTheartoflivingwell PodcastJuly 15, 2020community, healing elements, yoga, meditation, mindfulness
E33: College Students Zach Marmet and Isaac Gittleman talk about finding balance, time for self-care and how they handle the stress of college and being home during the Covid-19 Pandemic Mindset, Movement, Lifestyle StrategiesTheartoflivingwell PodcastJuly 1, 2020mindset, movement, live in balance, stress, self-care, college age
E32: Older, stronger, faster harder. Over 50 triathlete Laura Swartz inspires and motivates you to try something new Mindset, MovementTheartoflivingwell PodcastJune 26, 2020mindset, movement, triathelete
