E236: Breathe better & stress less: understanding heart rate variability with Dr. Jay Wiles
Lifestyle Strategies, Overall healthTheartoflivingwell PodcastHRV, heart rate variability, stress resilience, breathe better, less stress, jay wiles, resonance breathing, ohm health, regulate nervous system, stress response
E235: Using Enneagram energy to untap your true potential with Dr. Deborah Egerton
E234: Discover the transformative power of superfood cuisine: on site at Vitalist by Sarah H
Product Reviews, Overall healthTheartoflivingwell Podcastvitalist foods, vitalist by sarah h, dockside pickup, superfoods, food is medicine, superfood cuisine, organic restaurants, eat for energy, eat for life
E233: Rejuvenate your skin from the inside out and reverse aging with OneSkin co-founder Carolina Reis Oliveira
Product Reviews, Overall healthTheartoflivingwell Podcastanti-agin, skin health, improve skin health, oneskin, peptides, antioxidents, OS-1, skin care, clean skin care, clean anti-aging skin care products, health & longevity, root cause of skin aging, improve fine lines
228: Nurse Mandy Baker's personal journey with off-label GLP-1 Class Drugs
227: Reduce pain, improve athletic performance and emotional wellbeing with Taopatch nanotechnology
Product Reviews, Overall healthTheartoflivingwell PodcastTaopatch, Dmitri Leonov, nanotechnology, light therapy, Acupuncture, improve balance, improve mobility, improve athletic performance, eliminate pain, improve emotional wellbeing
E223: The pros & cons about GLP-1 weight loss drugs & solutions to improve your metabolic health with Dr. Lauren Kelley-Chew & Dr. Susan Peirce Thompson
E222: Boosting Health and Longevity with Ayurveda & Turmeric: Insights from Dr. Shivani Gupta
E213: The power of natural light & blue light glasses to improve your sleep, mood, focus & energy with Roudy Nassif
Lifestyle Strategies, Overall health, Product ReviewsTheartoflivingwell Podcastbluelight, vivarays, circadian rhythm, roudy nassif, natural light, sunlight, junk light, blue light blocking glasses, daily sun exposure
