E68: You are not perfect - let's talk about how to deal with that with Audrey Holst MindsetTheartoflivingwell PodcastMarch 10, 2021audrey holst, perfectionism, fortitude and flow
E64: Prioritizing self-care with yoga teacher and podcaster Ashley Sondergaard Mindset, MovementTheartoflivingwell PodcastFebruary 10, 2021ashley sondergaard, yoga magic podcast, yoga, meditation
Bonus 63.5: Comfort and support for your soul: Feel seen, heard and inspired by author & kindness advocate Tess Hayes MindsetTheartoflivingwell PodcastFebruary 5, 2021Tess Hayes, Self-care, author
Bonus Episode: A mind, body and spirit approach to navigating mental health and anxiety in teens with psychotherapist and mother daughter duo Kirsten & Sophie Rewey. Mindset, Mental HealthTheartoflivingwell PodcastJanuary 22, 2021mental health, teens and stress, mind body spirit, anxiety in teens, managing teen stress during the pandemic, mother daughter relationships
E60: The Anticancer Lifestyle Program with breast cancer survivor and co-Founder Meg Hirshberg Mindset, Lifestyle Strategies, Food & Nutrition, Overall healthTheartoflivingwell PodcastJanuary 13, 2021Meg Hirshberg, Anticancer Lifestyle Program, Cancer
E58: Happy New Year! As we head into 2021, let's talk wellness trends for the New Year! Mindset, Lifestyle Strategies, Overall healthTheartoflivingwell PodcastDecember 30, 2020Vansesa Feils, happy new year, self-care, wellness trends
E56: Harness your power and potential to discover your innate truth with Vanessa Feils MindsetTheartoflivingwell PodcastDecember 16, 2020Vansesa Feils, guided meditation, mind travel meditation, modern day therapy, innate truth
E55: Movement is Medicine...The race to 100 with Nate Wilkins Movement, Mindset, Lifestyle StrategiesTheartoflivingwell PodcastDecember 9, 2020Nate Wilkins, Motivation
E54: Learn how to feel like a 10 at any age with Kris Rosen and Karen Knapp of The Ten Spot MindsetTheartoflivingwell PodcastDecember 2, 2020the10spot, kris rosen, karen knapp, feellikea10, motivational advice, be perfectly imperfect
